Free templates
Printable meal planner templates
Weekly and monthly meal planner PDFs you can print at home — plus a matching grocery list. Designed for couples and small families, but works for anyone who wants dinner sorted before the week starts.
7 days × 3 meals. Print one per week.
A full 4-week dinner grid on one page.
Categorized aisle-by-aisle shopping list.
Weekly meal planner template
One row per day, columns for breakfast, lunch and dinner, plus a notes box for prep reminders. Print one for the fridge each Sunday — that's it.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | · | · | · |
| Tue | · | · | · |
| Wed | · | · | · |
| Thu | · | · | · |
| Fri | · | · | · |
| Sat | · | · | · |
| Sun | · | · | · |
Grocery list template
Sorted by aisle so you're not zig-zagging across the store. Tick items off as you go.
Produce
Pantry
Dairy & Eggs
Meat & Fish
Frozen
Other
Skip the writing — auto-generate it
Our Menu Roulette builds a 4-week dinner plan for two and a synced grocery list automatically. Spin the roulette when you can't decide, swap meals with one tap, and tick items off the list at the store.
Open the app — freeFAQ
Are these really free?
Yes. Print as many as you want — no signup required.
What paper size?
Optimized for US Letter and A4 — just press Print.
Can I auto-generate the plan?
Yes — Our Menu Roulette builds a 4-week dinner plan and synced grocery list for you.